Individual Therapy
Individual therapy is a one-on-one, confidential conversation with a licensed therapist, tailored specifically to your unique experiences, emotions, and goals. Whether you're dealing with stress, anxiety, depression, grief, burnout, or simply seeking greater self-awareness and growth, therapy provides a safe space to explore and heal at your own pace.
At Palm Atlantic Behavioral Health, our virtual sessions give you the flexibility to receive professional mental health support from the comfort of your home, anywhere in Florida.
What is Individual Therapy?
What Can Individual Therapy Help With?
Anxiety & Panic Attacks
Depression & Mood Disorders
Stress & Work-Life Balance
Life Transitions & Identity Issues
Grief & Loss
Relationship Challenges (non-couples)
Self-Esteem & Confidence
Burnout & Motivation
Goal Setting & Personal Growth
“Therapy is not just for when things go wrong — it’s for building a stronger, healthier you.”
What to Expect
50-minute virtual sessions via secure, HIPAA-compliant video
A therapist matched to your goals and preferences
Goal-oriented plans tailored to your needs
Ongoing support — weekly or biweekly options available
Pricing for Individual Therapy
📌 All sessions are private pay. Payment is due at the time of booking. 📌
📦 Packages not only offer discounted rates — they also encourage a consistent, long-term commitment to your personal growth and mental wellness. 📦
Ready to Get Started?
Click below to choose a session time that works for you. No insurance needed — just care when you need it.